Here is a great video on how to hit quick balls in volleyball.
Just keep in mind that this is taken during a training session and not rehearsed so it is show ‘warts an all’.
Just listen to what the coach is saying during the video for the proper techniques.
Here is another great volleyball video drill. It called volleyball dig and set drill
Free Volleyball Drills and Tips Learn Blocking, Spiking, Setting, Serving drills for individual and team training to improve your volleyball skills.
Regardless of whether you have just started and need volleyball drills for beginners or a volleyball coach in need of some fun volleyball drills this lens will certainly help you out.
There a many reasons why people are learning to play volleyball these days. Some start learning at a very early age and go on to make a career from it while others get into volleyball much later in life. Regardless of the reasons, that fact remains that Volleyball is a great competitive team sport that promotes good health and fitness but also is a great way to meet people and make friends. Depending on your personal motivation and circumstance, there are many different ways to learn to play so I’ll keep it very general in this lens. If you would like me to write a lens that is more relevant to your situation, just leave a comment at the bottom of this lens and I’ll address it. If you are interested, then there’s probably others that are also interested, so please leave a comment.